CALORII INGERATE
Mic dejun, ora 07:24
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei gras galben, 100g -
27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
Branza de oaie Pecorino, 25g -
97 calorii, 8 proteine, 6.7 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza, 50ml -
6 calorii, 0.5 proteine, 0 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Castraveti, 200g -
30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Rosie, 200g -
50 calorii, 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 07:26
Cirese, 150g -
95 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 24 carbohidrati, 3.2 fibre, 0 sodiu, 19.2 zaharuri
Pepene rosu, proaspat, 150g -
45 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 1.5 sodiu, 9.3 zaharuri
Prânz, ora 07:23
Somon la gratar de aragaz, 200g -
335 calorii, 57.2 proteine, 10 grasimi, 149.2 colesterol, 0.2 carbohidrati, - fibre, 292.4 sodiu, - zaharuri
Amestec de legume Wok, Iglo, 250g -
83 calorii, 6.3 proteine, 0.8 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 07:28
Migdale, crude, 25g -
145 calorii, 5.3 proteine, 12.8 grasimi, 0 colesterol, 5 carbohidrati, 3 fibre, 0 sodiu, 1.3 zaharuri
Cina, ora 07:35
Ciorba de vacuta cu legume congelate, 500ml -
166 calorii, 24 proteine, 2.5 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri
Branza de oaie Pecorino, 20g -
78 calorii, 6.4 proteine, 5.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
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TOTAL CALORII:
1157 calorii, (mult)114.9 proteine, (mult)39.5 grasimi, 149.2 colesterol, (mic)89.4 carbohidrati, 8.7 fibre, 293.9 sodiu, 33.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
412 calorii
Calcat rufe, 120min -
306 calorii
Curatenie, general, 90min -
297 calorii
Impaturit haine, 30min -
70 calorii
Spalat, geamuri, 60min -
297 calorii
Spalat, vase, 40min -
99 calorii
Metabolism bazal -
1403 calorii
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CALORII CONSUMATE:
2884 calorii