Meniul meu pentru ziua de azi.
CALORII INGERATE
Micul dejun, ora 10:00
Milkshake de banane, 500ml -
309 calorii, 11 proteine, 4.5 grasimi, 0 colesterol, 62 carbohidrati, 5.5 fibre, 0 sodiu, 25.5 zahar
Gustare 1, ora 15:00
Nectarine, 284g -
125 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 30.1 carbohidrati, 4.8 fibre, 0 sodiu, 22.4 zahar
Cina, ora 18:30
Piept de pui fara piele, 250g -
315 calorii, 62.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de varza, 300g -
135 calorii, 3.9 proteine, 6.9 grasimi, 0 colesterol, 17.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
884 calorii, (mult)80.5 proteine, (mic)17.3 grasimi, 0 colesterol, (mult)112 carbohidrati, 10.3 fibre, 0 sodiu, 47.9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1311 calorii
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CALORII CONSUMATE:
1311 calorii