[VentoFreddo]

Meniul meu de azi:
CALORII INGERATE
Micul dejun, ora 11:22
Mar Golden, 240g - 118 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.9 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Painite 24% fibre, Wasa, 20g - 70 calorii, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 4.8 fibre, 120 sodiu, 0.5 zaharuri
Ardei gras galben, 108g - 30 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 6.7 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Ceapa, 40g - 17 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Lapte de soia indulcit cu sirop de agave Bio, Vita Slym, 200ml - 112 calorii, 7.6 proteine, 5.6 grasimi, 0 colesterol, 7.8 carbohidrati, 0.2 fibre, 0 sodiu, 7.6 zaharuri
Branza, Asiago, 45g - 162 calorii, 14.9 proteine, 11.7 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:49
Gogosari in otet, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
Spanac congelat, cuburi, Fidel, 80g - 28 calorii, 2.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta, 150g - 203 calorii, 45.1 proteine, 1.1 grasimi, 124.5 colesterol, 0 carbohidrati, 0 fibre, 78 sodiu, 0 zaharuri
Sare de/pentru masa, 1g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 387.6 sodiu, 0 zaharuri
Gustare 2, ora 18:15
Prune uscate, Emi, 65g - 158 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 36.8 carbohidrati, 5.1 fibre, 0 sodiu, 0 zaharuri
Cina, ora 21:30
Sare de/pentru masa, 1g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 387.6 sodiu, 0 zaharuri
Suc de lamaie, proaspat stors, 10g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zaharuri
Varza, 100g - 25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri
Castravete, cu coaja, crud, 250g - 38 calorii, 1.6 proteine, 0.3 grasimi, 0 colesterol, 9.1 carbohidrati, 1.3 fibre, 5 sodiu, 4.2 zaharuri
Naut (ceci), Gustato, 150g - 204 calorii, 12 proteine, 3 grasimi, 0 colesterol, 32.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciuperci feliate in conserva, Lutece, 200g - 30 calorii, 4 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 5.6 fibre, 600 sodiu, 0 zaharuri
Suc de rosii, conservat, cu sare, 400g - 68 calorii, 3 proteine, 0.2 grasimi, 0 colesterol, 17 carbohidrati, 1.6 fibre, 1076 sodiu, 14.2 zaharuri
Marar, 2g - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1419 calorii, (mult)108.6 proteine, (mic)35 grasimi, 124.5 colesterol, 164.5 carbohidrati, 23.4 fibre, (mult)2654.3 sodiu, 29.9 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1424 calorii
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CALORII CONSUMATE: 1424 calorii

Noapte buna,fetele!