[Extasssy]

Raport 09.10.2009

CALORII INGERATE
Micul dejun, ora 08:00
Fulgi de ovaz, Fortin, 50g - 183 calorii, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 0 sare, 0.4 zahar
Lapte semidegresat 1,5%, Zuzu, 150ml - 66 calorii, 4.8 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 09:05
Cafea, 500ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sare, 0 zahar

Prânz, ora 11:00
Carne de vita, gatita, 200g - 376 calorii, 60.6 proteine, 13.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 21:30
Cartofi taranesti a la Extasssy, 200g - 209 calorii, 4.6 proteine, 3.6 grasimi, 0 colesterol, 41.4 carbohidrati, 5.6 fibre, 527 sare, 2 zahar

Gustare 3, ora 22:00
Struguri, 300g - 207 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 54 carbohidrati, 3 fibre, 0 sare, 46.5 zahar
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TOTAL CALORII: 1046 calorii, (mic)78.9 proteine, (mic)22.6 grasimi, 0 colesterol, (mult)133.9 carbohidrati, 11.3 fibre, 537 sare, 48.9 zahar

ACTIVITATI FIZICE
Dus, 30min - 169 calorii
Facut patul, 10min - 29 calorii
Invatat, 60min - 153 calorii
Lucru la PC, 60min - 136 calorii
Mers, 120min - 823 calorii
Spalat pe dinti, 5min - 17 calorii
Stat in clasa (in banca), 240min - 598 calorii
Uitat la TV, 60min - 83 calorii
Urcat pe scari, 20min - 231 calorii
Metabolism bazal - 1568 calorii
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CALORII CONSUMATE: 3807 calorii