[Tina]

CALORII INGERATE
Micul dejun, ora 19:56
Ceai negru neindulcit, cu lapte 1.5% grasime, 200g - 44 calorii, 3 proteine, 1.4 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Dovlecei, 200g - 40 calorii, 4 proteine, 0.8 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 3.8 zaharuri
Omleta, 100g - 158 calorii, 10.7 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161.3 sodiu, 0.7 zaharuri
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim, 170g - 118 calorii, 18.7 proteine, 3.4 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 510 sodiu, 3.1 zaharuri

Gustare 1, ora 17:29
Ceai Silueta Perfecta, Fares, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 19:11
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Loboda salbatica/spanac alb (Lambs quarters), cruda, 50g - 22 calorii, 2.1 proteine, 0.4 grasimi, 0 colesterol, 3.7 carbohidrati, 2 fibre, 21.5 sodiu, 0 zaharuri
Macris (Rumex L.), crud, 100g - 22 calorii, 2 proteine, 0.7 grasimi, 0 colesterol, 3.2 carbohidrati, 2.9 fibre, 4 sodiu, 0 zaharuri
Dressing de smantana cu ceapa si usturoi verde, 90g - 66 calorii, 2.3 proteine, 4.6 grasimi, 0 colesterol, 4.1 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Cod, Pacific, gatit, la cuptor/grill/tigaie, 150g - 158 calorii, 34.4 proteine, 1.2 grasimi, 70.5 colesterol, 0 carbohidrati, 0 fibre, 136.5 sodiu, 0 zaharuri
Broccoli, gatit, fiert, scurs de apa, fara sare, 200g - 70 calorii, 4.8 proteine, 0.8 grasimi, 0 colesterol, 14.4 carbohidrati, 6.6 fibre, 82 sodiu, 2.8 zaharuri
Masline, marinate, conservate sau imbuteliate, verzi, 10g - 15 calorii, 0.1 proteine, 1.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 155.6 sodiu, 0.1 zaharuri

Gustare 2, ora 19:13
Jeleu de iaurt cu seminte by Tina, 340g - 344 calorii, 18.7 proteine, 20.1 grasimi, 0 colesterol, 27.2 carbohidrati, 6.1 fibre, 0 sodiu, 0 zaharuri
Cafea cu lapte semidegresat, fara zahar, 250g - 58 calorii, 4 proteine, 1.8 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri

Cina, ora 19:17
Piept de pui gatit, fara piele, 150g - 248 calorii, 46.5 proteine, 5.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mancare thailandeza de ciuperci, 200g - 120 calorii, 4.6 proteine, 10.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de varza si ceapa verde, 200g - 36 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 8 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1536 calorii, (mult)159.1 proteine, (mult)64.8 grasimi, 426.5 colesterol, (mic)84.4 carbohidrati, 25.5 fibre, 1073.4 sodiu, 10.5 zahar

ACTIVITATI FIZICE
Insanity/P90X, intens, 30min - 516 calorii
Insanity/P90X, moderat, 20min - 300 calorii
Metabolism bazal - 1743 calorii
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CALORII CONSUMATE: 2559 calorii