Seara buna! Ce faceti fetelor? Si la noi e urat afara si eu sunt dependenta de vreme asa ca, la fel ca si voi si eu sunt pleostita
. Spor la gatit Alla!!
Meniul pe astazi a fost asa:
CALORII INGERATE
Micul dejun, ora 08:50
Iaurt proaspat degresat 0.1%, Zuzu, 200g -
62 calorii, 6.8 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Colon help, Zenyth, 8g -
40 calorii, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
Paine tip Wasa, Montignac, 20g -
35 calorii, 1.8 proteine, 0.3 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Crema de branza proaspata 0,2% grasime, Ehrmann, 250g -
143 calorii, 24.5 proteine, 0.5 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 09:50
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:42
Bors cu legume si piept de pui a la Ada, 400g -
104 calorii, 8.4 proteine, 0.8 grasimi, 0 colesterol, 14.8 carbohidrati, 2 fibre, 0.8 sodiu, 2.8 zaharuri
Ciocolata amaruie 75% cacao, Kandia, 30g -
149 calorii, 3.2 proteine, 11.1 grasimi, 0 colesterol, 12.2 carbohidrati, 3.6 fibre, 30 sodiu, 6.8 zaharuri
Gustare 2, ora 16:20
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Capsuni, 50g -
16 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1 fibre, 0 sodiu, 2.5 zaharuri
Cina, ora 19:10
Piept de pui la gratar, 200g -
262 calorii, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zaharuri
Sana 3,6% grasime, Big Panda, 200g -
127 calorii, 6.4 proteine, 7.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei de floarea soarelui, Floriol, 8.8ml -
80 calorii, 0 proteine, 8.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ridiche, 15g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 5.9 sodiu, 0.3 zaharuri
Ceapa verde, 36g -
9 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0.8 zaharuri
Rosii, 30g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
Spanac, 50g -
12 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri
Castraveti, 20g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
Urda, 70g -
96 calorii, 12.6 proteine, 2.8 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Colon help, Zenyth, 8g -
40 calorii, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
Inghetata de vanilie cu indulcitor, Diet Elion, 30g -
41 calorii, 1.2 proteine, 1.1 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1228 calorii, (mult)115.5 proteine, (mult)43.5 grasimi, 119 colesterol, (mic)91.3 carbohidrati, 18.3 fibre, 1190.6 sodiu, 14.5 zahar
ACTIVITATI FIZICE
Mers 2 mile/ora (3.2 km/h), pas incet, 60min -
91 calorii
Metabolism bazal -
1339 calorii
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CALORII CONSUMATE:
1430 calorii