[Niculae Roxana]

19.04 CALORII INGERATE
Micul dejun, ora 08:00
Omleta simpla a la Mika, 100g - 230 calorii, 13.9 proteine, 15.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 19:39
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 15:32
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Rosii, coapte, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zahar
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:34
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine alba feliata (toast), Real Quality, 40g - 98 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 18.9 carbohidrati, 0.6 fibre, 200 sodiu, 0.4 zahar
Salata de vinete, by dorutza, 40g - 36 calorii, 0.5 proteine, 2.7 grasimi, 7.2 colesterol, 2.4 carbohidrati, 1.3 fibre, 43 sodiu, 0.9 zahar

Cina, ora 20:00
Salata de vinete cu maioneza light, a la mayya, 80g - 58 calorii, 0.8 proteine, 4 grasimi, 0 colesterol, 5 carbohidrati, 2.2 fibre, 253.6 sodiu, 1.9 zahar
Paine din faina neagra si faina graham, Vel Pitar Silueta, 80g - 200 calorii, 7.6 proteine, 2.8 grasimi, 0 colesterol, 37.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1002 calorii, 81.7 proteine, 30.8 grasimi, 7.2 colesterol, (mic)97.3 carbohidrati, 11.7 fibre, 511.6 sodiu, 12.7 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 431 calorii
Dus, 40min - 188 calorii
Lucru la PC, 120min - 226 calorii
Mers nordic, normal, 120min - 822 calorii
Stat in picioare, 150min - 290 calorii
Uitat la TV, 180min - 207 calorii
Metabolism bazal - 1456 calorii
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CALORII CONSUMATE: 3620 calorii