19.04.
CALORII INGERATE
Micul dejun, ora 08:00
Cafea, 300ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Hering marinat, Negro, 150g -
186 calorii, 12.5 proteine, 11.4 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Crema de branza light cu verdeturi, Exquisa, 50g -
88 calorii, 3.5 proteine, 7.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pesmeti integrali, Wasa Original, 11g -
36 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 7.4 carbohidrati, 1.5 fibre, 44 sodiu, 0.1 zahar
Zahar, 9g -
35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 9 zahar
Prânz, ora 15:00
Gogosari in otet, 120g -
18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Supa de pui cu galuste si legume, 250g -
138 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca, 60g -
164 calorii, 11.6 proteine, 12.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:30
Cafea Latte, 250ml -
180 calorii, 8.3 proteine, 3.8 grasimi, 0 colesterol, 28.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:00
Telemea de vaca, 30g -
82 calorii, 5.8 proteine, 6.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti in otet, 75g -
9 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Mustar, boabe, seminte, 6g -
29 calorii, 1.5 proteine, 1.7 grasimi, 0 colesterol, 2.1 carbohidrati, 0.9 fibre, 0.3 sodiu, 0.4 zahar
Iaurt natural, Fulga, 50g -
29 calorii, 1.6 proteine, 1.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 2.3 zahar
Ciuperci taiate, Happy Family, 100g -
15 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 1.8 sodiu, 0 zahar
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TOTAL CALORII:
1012 calorii, 58 proteine, (mult)47.1 grasimi, 0 colesterol, (mic)88.1 carbohidrati, 3.8 fibre, 52.1 sodiu, 11.8 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 120min -
1063 calorii
Bicicleta stationar, moderat, 10min -
59 calorii
Dus, 25min -
86 calorii
Lucru la PC, 300min -
414 calorii
Mers, 10min/km, 45min -
127 calorii
Spalat, pe dinti, 5min -
11 calorii
Spalat, vase, 15min -
28 calorii
Metabolism bazal -
1236 calorii
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CALORII CONSUMATE:
3024 calorii