meniu 19 aprilie
CALORII INGERATE
Micul dejun, ora 09:19
Lapte de consum semidegresat 1,5%, Brenac, 250ml -
110 calorii, 7.3 proteine, 3.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Kiwi, 110g -
68 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 16.2 carbohidrati, 3.3 fibre, 0 sodiu, 9.9 zahar
Inlocuitor Lapte cafea Coffee Mate, Nestle, 4g -
22 calorii, 0.1 proteine, 1.4 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zahar, 4g -
16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 4 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
Daily Amway, 1.42g -
3 calorii, 0 proteine, 0.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale ciocolata, Brumi, 40g -
154 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 30.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 09:21
Banane, 240g -
214 calorii, 2.6 proteine, 0.7 grasimi, 0 colesterol, 54.7 carbohidrati, 6.2 fibre, 0 sodiu, 29.3 zahar
Prânz, ora 09:21
Piept de pui la gratar, 100g -
131 calorii, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zahar
Spanac a la Gea, 250g -
126 calorii, 5.8 proteine, 3 grasimi, 0 colesterol, 19 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 09:23
Ciorba de fasole verde a la Gea, 300g -
64 calorii, 3.3 proteine, 0.9 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sarmale dietetice, 105g -
86 calorii, 9.6 proteine, 2.1 grasimi, 0 colesterol, 6.3 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Iaurt Activia natur, Danone, 50g -
31 calorii, 1.8 proteine, 1.7 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Smantana, 32% grasime, 30g -
88 calorii, 0.7 proteine, 9.3 grasimi, 33.3 colesterol, 0.9 carbohidrati, 0 fibre, 10.2 sodiu, 0 zahar
Gustare 3, ora 11:26
Grepfruit (roz sau rosu), 80g -
34 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 1.3 fibre, 0 sodiu, 5.5 zahar
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
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TOTAL CALORII:
1242 calorii, (mic)61.3 proteine, (mic)28.8 grasimi, 92.8 colesterol, (mult)192.4 carbohidrati, 16.3 fibre, 583.6 sodiu, (mult)67.5 zahar
ACTIVITATI FIZICE
Citit, stat jos, 30min -
49 calorii
Dus, 30min -
139 calorii
Gatit, 10min -
28 calorii
Lucru la PC, 300min -
559 calorii
Sarutat, 5min -
8 calorii
Sofat prin oras, 40min -
91 calorii
Spalat, pe dinti, 3min -
9 calorii
Spalat, vase, 30min -
76 calorii
Stat culcat, 40min -
60 calorii
Stat in picioare, 45min -
86 calorii
Uitat la TV, 40min -
45 calorii
Urcat pe scari, 5min -
48 calorii
Aerobica, impact major, 28min -
223 calorii
Fitness, 11min -
72 calorii
Metabolism bazal -
1455 calorii
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CALORII CONSUMATE:
2948 calorii