09.09.2009
CALORII INGERATE
Micul dejun, ora 11:36
Ulei de masline Extra Virgin, Argolis, 5ml -
40 calorii, 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 13:07
Omleta a la Savu_Oana2007, 100g -
198 calorii, 11.9 proteine, 15.3 grasimi, 380.7 colesterol, 3.6 carbohidrati, 1.1 fibre, 0.8 sare, 0.5 zahar
Prânz, ora 15:30
Ceai verde, 650ml -
13 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 19.5 sare, 0 zahar
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 200g -
116 calorii, 8.8 proteine, 4.8 grasimi, 16.8 colesterol, 9.8 carbohidrati, 3.4 fibre, 0 sare, 1.8 zahar
Gustare 2, ora 16:00
Natura plus Giusto (portocale, lamaie, morcovi), Goody's, 200ml -
94 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 22.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Placinta cu mere, 45g -
84 calorii, 1.6 proteine, 2.7 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:10
Cartofi copti, 90g -
66 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sare, 1.1 zahar
Pepene rosu, 200g -
60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
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TOTAL CALORII:
671 calorii, (mic)27.3 proteine, (mult)27.7 grasimi, 397.5 colesterol, (mult)84.9 carbohidrati, 7.5 fibre, 20.3 sare, 15.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min -
43 calorii
Lucru la PC, 120min -
182 calorii
Gimnastica, 10min -
40 calorii
Mers, 40min -
182 calorii
Uitat la TV, 30min -
28 calorii
Urcat pe scari, 2min -
15 calorii
Metabolism bazal -
1266 calorii
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CALORII CONSUMATE:
1756 calorii