MENIU 27.08.2010
CALORII INGERATE
Micul dejun, ora 09:00
Omleta, 200g -
315 calorii, 21.4 proteine, 24 grasimi, 712 colesterol, 1.4 carbohidrati, 0 fibre, 322.6 sodiu, 1.4 zahar
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei verde, 50g -
10 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zahar
Ceapa, 150g -
63 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 15.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Sunca de curcan, Linera, 70g -
81 calorii, 14.7 proteine, 2.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:45
Branzica 0,2% grasime, Exquisa Fitline, 125g -
75 calorii, 13.8 proteine, 0.3 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 375 sodiu, 4.6 zahar
Prânz, ora 15:05
Ulei de floarea soarelui, 8ml -
71 calorii, 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca de curcan, Linera, 100g -
115 calorii, 21 proteine, 3 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata Mediteraneana, 365, 180g -
37 calorii, 2.9 proteine, 0.5 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 22:12
Urda (ricotta) de oaie, 200g -
348 calorii, 22.6 proteine, 26 grasimi, 102 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
Gogosari, 150g -
74 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1214 calorii, 102.4 proteine, (mult)65.9 grasimi, 814 colesterol, (mic)54.6 carbohidrati, 3 fibre, 697.6 sodiu, 7.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1533 calorii
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CALORII CONSUMATE:
1533 calorii