19.04
CALORII INGERATE
Micul dejun, ora 00:03
Telemea de oaie, Olympus, 50g -
138 calorii, 8.3 proteine, 11.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ridichii rosii, 30g -
6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte degresat partial, 1.5% grasime, Malga Paradiso, 250ml -
118 calorii, 8.5 proteine, 3.8 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 00:03
Banane, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sodiu, 18.3 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 00:05
Salata mini de cruditati, McDonalds, 100g -
41 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 4.6 fibre, 0 sodiu, 6.9 zahar
Sos/dressing pentru salata, sos italian, degresat, 15g -
12 calorii, 0.1 proteine, 1 grasimi, 0.9 colesterol, 0.7 carbohidrati, 0 fibre, 204.9 sodiu, 0.7 zahar
Mustar, 5g -
4 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta, 218g -
417 calorii, 58.9 proteine, 18.4 grasimi, 204.9 colesterol, 0 carbohidrati, 0 fibre, 198.4 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Granule usturoi, 1g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 00:06
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Cafea tare Brasero, Nescafe, 3.6g -
2 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zahar
Cina, ora 00:07
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba de loboda, varianta II, 250g -
103 calorii, 4.5 proteine, 0.8 grasimi, 0 colesterol, 21 carbohidrati, 4 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
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TOTAL CALORII:
999 calorii, (mult)87.1 proteine, (mult)36.2 grasimi, 205.8 colesterol, (mic)81 carbohidrati, 12.9 fibre, 433.3 sodiu, 26.2 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 60min -
550 calorii
Masaj, realizat in picioare, 10min -
35 calorii
Mers nordic, normal, 120min -
623 calorii
Pilates, avansat, 20min -
110 calorii
Spalat, pe dinti, 3min -
7 calorii
Metabolism bazal -
1298 calorii
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CALORII CONSUMATE:
2623 calorii