[lacramioara2]

MENIU 28.08.2010CALORII INGERATE
Micul dejun, ora 11:37
Omleta, 200g - 315 calorii, 21.4 proteine, 24 grasimi, 712 colesterol, 1.4 carbohidrati, 0 fibre, 322.6 sodiu, 1.4 zahar
Urda (ricotta) de oaie, 200g - 348 calorii, 22.6 proteine, 26 grasimi, 102 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
Salata Mediteraneana, 365, 230g - 47 calorii, 3.7 proteine, 0.7 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosie, 150g - 38 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:21
Ficat de pui, fript, 250g - 430 calorii, 64.5 proteine, 16 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei copt, 150g - 83 calorii, 2.7 proteine, 0.8 grasimi, 0 colesterol, 16.2 carbohidrati, 5.4 fibre, 10.5 sodiu, 0 zahar
Rosie, 100g - 25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1331 calorii, (mult)117.7 proteine, (mult)73.3 grasimi, 814 colesterol, (mic)45.9 carbohidrati, 5.4 fibre, 333.1 sodiu, 2 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1533 calorii
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CALORII CONSUMATE: 1533 calorii