M-am pierdut nitzel dar am reusit sa calculez ce-am mancat
CALORII INGERATE
Micul dejun, ora 13:04
Kiwi, 110g -
68 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 16.2 carbohidrati, 3.3 fibre, 0 sare, 9.9 zahar
Banane, 60g -
54 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0 sare, 7.3 zahar
Zahar, 10g -
39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sare, 10 zahar
Gustare 1, ora 13:05
Banane, 60g -
54 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0 sare, 7.3 zahar
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TOTAL CALORII:
215 calorii, (mic)2.6 proteine, (mic)1 grasimi, 0 colesterol, (mult)53.6 carbohidrati, 6.5 fibre, 0 sare, 34.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1710 calorii
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CALORII CONSUMATE:
1710 calorii