CALORII INGERATE
Mic dejun, ora 10:00
Lapte UHT degresat 0.1%, Fulga, 300ml -
96 calorii, 9.6 proteine, 0.3 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
Musli crocante cu sirop de miere si capsuni, AXA, 60g -
226 calorii, 4.3 proteine, 8 grasimi, 0 colesterol, 34.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:00
Grapefruit, proaspat, alb, California, 200g -
74 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
Prânz, ora 14:00
Paine alba, obisnuita, 60g -
160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
Iaurt cu fructe de padure, Sanlacta, 125g -
98 calorii, 4 proteine, 3 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei de masline extra virgin Bio, 9.8ml -
81 calorii, 0 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Pangasius, 200g -
180 calorii, 26 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fasole winged (Psophocarpus tetragonolobus), seminte imature, gatite, fierte, scurse de apa, fara sare, 350g -
133 calorii, 18.6 proteine, 2.3 grasimi, 0 colesterol, 11.2 carbohidrati, 0 fibre, 14 sodiu, - zaharuri
Gustare 2, ora 17:00
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sodiu, 12.2 zaharuri
Cina, ora 20:00
Varza calita by Anorien, 250g -
155 calorii, 3.5 proteine, 9.3 grasimi, - colesterol, 16 carbohidrati, 4.8 fibre, - sodiu, 5.8 zaharuri
Smantana "Casuta mea" 20% grasime, Lapmol, 10g -
25 calorii, 0.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Mar Golden, 150g -
74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Paine alba, obisnuita, 60g -
160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
Gustare 3, ora 23:00
Iaurt cu fructe de padure, Sanlacta, 250g -
195 calorii, 8 proteine, 6 grasimi, 0 colesterol, 27.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1746 calorii, (mult)86.4 proteine, 52.4 grasimi, 0 colesterol, (mult)235.1 carbohidrati, 10.4 fibre, 831.2 sodiu, 23.2 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1371 calorii
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CALORII CONSUMATE:
1371 calorii