CALORII INGERATE
Mic dejun, ora 07:20
Paine alba feliata (toast), Real Quality, 40g -
98 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 18.9 carbohidrati, 0.6 fibre, 200 sodiu, 0.4 zaharuri
Unt cu continut scazut de grasimi, Koliba, 15g -
83 calorii, 0.3 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Branza de vaca semigrasa 7%, 50g -
74 calorii, 8.1 proteine, 3.5 grasimi, - colesterol, 1.9 carbohidrati, 0 fibre, - sodiu, 1.9 zaharuri
Salam cu sunca, 75g -
147 calorii, 10.5 proteine, 11.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai de musetel, aly, 200ml -
2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
Gustare 1, ora 10:30
Jeleuri acrisoare de fructe, Ufo Plus, 30g -
100 calorii, 1.9 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Coca Cola, Coca Cola, 500ml -
210 calorii, 0 proteine, 0 grasimi, 0 colesterol, 53 carbohidrati, 0 fibre, 20 sodiu, 53 zaharuri
Strudel cu umplutura de caise 10 O'clock, Derpan, 55g -
244 calorii, 3.7 proteine, 14.1 grasimi, - colesterol, 29.5 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 14:00
Ciorba de fasole cu carne, 100g -
82 calorii, 6.4 proteine, 2.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Muraturi, castravete, acrisoare, 77.5g -
9 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 1.8 carbohidrati, 0.9 fibre, 936.2 sodiu, 0.8 zaharuri
Banane/Banana, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
Gustare 2, ora 16:15
Bomboane gumate fructate exotic, Sugus, 15g -
60 calorii, 0.3 proteine, 1.1 grasimi, - colesterol, 12.3 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 19:25
Langosi cu branza, 100g -
373 calorii, 7.5 proteine, 14.1 grasimi, - colesterol, 52.8 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1571 calorii, (mic)43.5 proteine, (mult)56.3 grasimi, 0 colesterol, (mult)226 carbohidrati, 4.1 fibre, 1159.2 sodiu, (mult)68.3 zaharuri
ACTIVITATI FIZICE
Fitness, usor, 20min -
77 calorii
Mers 5 mile/ora (8 km/h), 120min -
1078 calorii
Urcat pe scari, 10min -
107 calorii
Metabolism bazal -
1634 calorii
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CALORII CONSUMATE:
2896 calorii
Cam asta a fost pe ziua de azi...am cam dat navala in dulciuri,pt ca nu am avut mancare la mine si pofta si am si alergat de colo-colo si colegii cu ispite... Nu ma certati prea tare. Si acum as manca un fruct,dar cred ca e cam tarziu.