CALORII INGERATE
Mic dejun, ora 10:14
Smochine deshidratate, Orlando`s, 30g -
84 calorii, 1 proteine, 0.3 grasimi, - colesterol, 17.1 carbohidrati, 2.9 fibre, 0 sodiu, - zaharuri
Curmale uscate, 10g -
28 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 7.3 carbohidrati, 1.5 fibre, 0.2 sodiu, 0 zaharuri
Pomelo, 20g -
8 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.2 fibre, - sodiu, 0 zaharuri
Gustare 1, ora 10:17
Portocale, 250g -
118 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 29.3 carbohidrati, 6 fibre, 0 sodiu, 23.5 zaharuri
Prânz, ora 12:10
Paine de casa, 40g -
93 calorii, 2.8 proteine, 0.4 grasimi, - colesterol, 20.2 carbohidrati, - fibre, - sodiu, - zaharuri
Sarmale de pui cu ciuperci by Tina, 120g -
144 calorii, 24 proteine, 3 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri
Vinete, rosii cu cascaval la cuptor, 100g -
77 calorii, 3.9 proteine, 4.8 grasimi, - colesterol, 4.6 carbohidrati, 2.2 fibre, 1.6 sodiu, - zaharuri
Gustare 2, ora 12:01
Apa plata, 2200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:27
Peste la gratar de aragaz, 100g -
207 calorii, 23.4 proteine, 13 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, 123.9 sodiu, - zaharuri
Drob de pui si ciuperci, 200g -
160 calorii, 20 proteine, 6.4 grasimi, 84 colesterol, 4 carbohidrati, 0.8 fibre, 540 sodiu, 0.2 zaharuri
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TOTAL CALORII:
919 calorii, 77.7 proteine, 28 grasimi, 84 colesterol, (mic)88.9 carbohidrati, 13.7 fibre, 665.7 sodiu, 23.7 zaharuri
ACTIVITATI FIZICE
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 80min -
269 calorii
Metabolism bazal -
1386 calorii
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CALORII CONSUMATE:
1655 calorii