b]CALORII INGERATE[/b]
Micul dejun, ora 09:43
Shake formula 1 (preparat), Herbalife, 300ml -
240 calorii, 21.6 proteine, 6.3 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 09:44
Baton Fibrobar-R, Redis, 60g -
170 calorii, 9 proteine, 8 grasimi, 0 colesterol, 24 carbohidrati, 14 fibre, 0 sodiu, 0 zahar
Prânz, ora 09:44
Cartofi copti, 300g -
219 calorii, 7.5 proteine, 0 grasimi, 0 colesterol, 63.6 carbohidrati, 6.6 fibre, 0 sodiu, 3.6 zahar
Gustare 2, ora 09:44
Baton Fibrobar-R, Redis, 60g -
170 calorii, 9 proteine, 8 grasimi, 0 colesterol, 24 carbohidrati, 14 fibre, 0 sodiu, 0 zahar
Cina, ora 09:43
Shake formula 1 (preparat), Herbalife, 300ml -
240 calorii, 21.6 proteine, 6.3 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1039 calorii, 68.7 proteine, (mic)28.6 grasimi, 0 colesterol, (mult)152.4 carbohidrati, 34.6 fibre, 0 sodiu, 3.6 zahar
ACTIVITATI FIZICE
Aerobica, general, 20min -
145 calorii
Bicicleta stationar, moderat, 30min -
238 calorii
Tae-Bo, 40min -
406 calorii
Metabolism bazal -
1493 calorii
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CALORII CONSUMATE:
2282 calorii