ZIUA 9
CALORII INGERATE
Mic dejun, ora 10:00
Ciocolata amaruie 75% cacao, Heidi Dark Intense, 8g -
48 calorii, 0.6 proteine, 4.7 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 2.1 zaharuri
Ciuperci, 30g -
11 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Unt 82% grasime, Napolact, 10g -
74 calorii, 0 proteine, 8.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
Cascaval, 20g -
67 calorii, 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Branza de burduf, 20g -
76 calorii, 5.6 proteine, 5.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Telemea maturata de capra, 20g -
54 calorii, 3.8 proteine, 4.2 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Salam banatean, Agricola Bacau, 15g -
81 calorii, 3 proteine, 6.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri
Ceapa verde, 15g -
4 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0.3 zaharuri
Pranz, ora 13:00
Fistic, 30g -
168 calorii, 6.2 proteine, 13.3 grasimi, 0 colesterol, 8.4 carbohidrati, 3.1 fibre, 0 sodiu, 2.3 zaharuri
Magiun de prune natural (reteta noua), Topoloveni, 30g -
65 calorii, 0.4 proteine, 0 grasimi, - colesterol, 16.4 carbohidrati, 8.4 fibre, - sodiu, - zaharuri
Smantana, 32% grasime, 60g -
176 calorii, 1.3 proteine, 18.5 grasimi, 66.6 colesterol, 1.8 carbohidrati, 0 fibre, 20.4 sodiu, 0.1 zaharuri
Cina, ora 20:20
Ciuperci, 60g -
22 calorii, 3 proteine, 0.6 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Unt 82% grasime, Napolact, 10g -
74 calorii, 0 proteine, 8.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
Cascaval, 10g -
34 calorii, 2.4 proteine, 2.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Macrou gatit, 150g -
201 calorii, 39 proteine, 3.9 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Smantana 15% grasime, Covalact, 80g -
128 calorii, 2.2 proteine, 12 grasimi, - colesterol, 2.7 carbohidrati, 0 fibre, 32 sodiu, 2.7 zaharuri
Usturoi, 10g -
15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1298 calorii, 74.7 proteine, (mult)93.9 grasimi, 66.6 colesterol, (mic)40 carbohidrati, 12.5 fibre, 74.3 sodiu, 7.6 zaharuri,
Net carbs: 27.5
ACTIVITATI FIZICE
Metabolism bazal -
1473 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1473 calorii