CALORII INGERATE
Micul dejun, ora 14:03
Sunca Praga, Cris-tim, 35g -
35 calorii, 5.5 proteine, 1.3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 30g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zahar
Branza de vaci degresata, Prodlacta, 60g -
11 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 14:03
Mere Golden, 80g -
40 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:03
Branza de vaci degresata, Prodlacta, 50g -
9 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mancare scazuta de cartofi cu fasole verde, 200g -
144 calorii, 3.6 proteine, 4.2 grasimi, 0 colesterol, 23.8 carbohidrati, 2.6 fibre, 203.4 sodiu, 0.8 zahar
Tocanita de vita cu legume a la Cristina, 140g -
86 calorii, 9.2 proteine, 1.5 grasimi, 0 colesterol, 8.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.6 zahar
Gustare 2, ora 14:04
Pomelo, 150g -
57 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 1.5 fibre, 0 sodiu, 0 zahar
Cina, ora 17:50
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor, 80g -
150 calorii, 24.3 proteine, 5.1 grasimi, 75.2 colesterol, 0 carbohidrati, 0 fibre, 52 sodiu, 0 zahar
Branza de vaci degresata, Prodlacta, 60g -
11 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre, 10g -
12 calorii, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:03
Mere Golden, 80g -
40 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
685 calorii, 57.6 proteine, (mic)13.5 grasimi, 75.2 colesterol, 82.3 carbohidrati, 7.5 fibre, 256.9 sodiu, 5.2 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 50min -
303 calorii
Basket, 20min -
158 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 30min -
73 calorii
Urcat pe scari, 10min -
72 calorii
Metabolism bazal -
1297 calorii
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CALORII CONSUMATE:
1903 calorii