CALORII INGERATE
Mic dejun, ora 10:00
Lapte UHT degresat 0.1%, Fulga, 300ml -
96 calorii, 9.6 proteine, 0.3 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
Musli crocante cu sirop de miere si capsuni, AXA, 60g -
226 calorii, 4.3 proteine, 8 grasimi, 0 colesterol, 34.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:00
Branza cu mucegai alb, Arla, 100g -
330 calorii, 19 proteine, 28 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine alba, obisnuita, 25g -
67 calorii, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri
Prânz, ora 15:09
Boabe de Porumb Dulce, Home Garden, 50g -
58 calorii, 2 proteine, 0.7 grasimi, - colesterol, 11 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de pui fara piele, 50g -
63 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Orez alb, fiert, 150g -
195 calorii, 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 1.5 sodiu, 0.2 zaharuri
Gustare 2, ora 17:00
Banane/Banana, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
Cina, ora 13:48
Amestec legume de primavara, Hortex, 300g -
90 calorii, 8.4 proteine, 0.9 grasimi, 0 colesterol, 12 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
Iaurt cu fructe de padure, Sanlacta, 125g -
98 calorii, 4 proteine, 3 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert tare, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri
Paine alba, obisnuita, 60g -
160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
Ulei de masline extra virgin Bio, 9.8ml -
81 calorii, 0 proteine, 9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1708 calorii, (mic)84.1 proteine, (mult)65.1 grasimi, 424 colesterol, 194.8 carbohidrati, 7.6 fibre, 705.4 sodiu, 17.2 zahar
ACTIVITATI FIZICE
Metabolism bazal -
2514 calorii
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CALORII CONSUMATE:
2514 calorii