CALORII INGERATE
Mic dejun, ora 09:42
Paine crocanta, Wasa, 10g -
35 calorii, 1 proteine, 0.2 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Cafea tare Brasero, Nescafe, 10g -
6 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Ardei gras verde, 150g -
31 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.9 carbohidrati, 2.6 fibre, 4.5 sodiu, 3.6 zaharuri
Sunca presata, Best Farm, 20g -
27 calorii, 4 proteine, 1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Suc natural de grapefruit, 200ml -
82 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 09:45
Migdale, crude, nesarate, 20g -
116 calorii, 4.3 proteine, 10.1 grasimi, - colesterol, 3.9 carbohidrati, 2.4 fibre, 0.2 sodiu, 1 zaharuri
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Prânz, ora 09:46
Suc natural de grapefruit, 200ml -
82 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Ciorba de pui cu legume, 300ml -
276 calorii, 21 proteine, 6 grasimi, 0 colesterol, 48 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri
Gustare 2, ora 09:49
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Iaurt grecesc bio 2% grasime, Fage, 100g -
67 calorii, 8.4 proteine, 2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 09:47
Varza de Bruxelles congelata, Dujardin, 200g -
66 calorii, 6.2 proteine, 0.4 grasimi, 0 colesterol, 9.6 carbohidrati, 8.6 fibre, 40 sodiu, 4.6 zaharuri
File pangasius in glazura protectoare de gheata 20%, Tip, 200g -
250 calorii, 22.6 proteine, 17 grasimi, - colesterol, 1.6 carbohidrati, 0.2 fibre, 6.6 sodiu, 0.2 zaharuri
Suc natural de grapefruit, 200ml -
82 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Gustare 3, ora 09:52
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
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TOTAL CALORII:
1120 calorii, (mic)72.6 proteine, (mult)37.6 grasimi, 0 colesterol, 138.8 carbohidrati, 14.1 fibre, 402.3 sodiu, 10.3 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1746 calorii
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CALORII CONSUMATE:
1746 calorii