[nicoleta100]

CALORII INGERATE
Micul dejun, ora 11:00
Piftele de naut, 200g - 416 calorii, 17.6 proteine, 14.8 grasimi, 0 colesterol, 48.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Usturoi, 20g - 30 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zahar
Smantana 12% grasime, Albalact, 150g - 195 calorii, 4.2 proteine, 18 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:15
Lapte cu cacao, 330ml - 218 calorii, 11.6 proteine, 1.7 grasimi, 0 colesterol, 37.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 20:00
Salata de rosii, castraveti, ardei si ceapa, 550g - 275 calorii, 5.5 proteine, 18.2 grasimi, 0 colesterol, 23.7 carbohidrati, 8.3 fibre, 0 sodiu, 0 zahar
Mar Ionatan, 200g - 104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1238 calorii, (mic)41 proteine, (mult)53.2 grasimi, 0 colesterol, 148.1 carbohidrati, 13.5 fibre, 3.4 sodiu, 0.2 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 271 calorii
Aspirat, 30min - 153 calorii
Somn, 180min - 240 calorii
Metabolism bazal - 1655 calorii
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CALORII CONSUMATE: 2319 calorii