CALORII INGERATE
Mic dejun, ora 10:07
Salata verde, iceberg (include tipurile de salata creata), cruda, 30g -
5 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.4 fibre, 3 sodiu, 0.6 zaharuri
Salata lyonnaise,Lidl, 30g -
53 calorii, 2.7 proteine, 4.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Cappucino fara zahar,carrefour, 5g -
20 calorii, 0.6 proteine, 0.7 grasimi, - colesterol, 2.7 carbohidrati, 0.1 fibre, 0 sodiu, - zaharuri
Mix alune, nuci, migdale, 10g -
62 calorii, 1.7 proteine, 5.9 grasimi, - colesterol, 1.7 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
Castravete, cu coaja, crud, 22g -
4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.1 fibre, 0.4 sodiu, 0.4 zaharuri
Rosii, rosii, coapte, crude, 35g -
7 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 1.8 sodiu, 0.9 zaharuri
crema de branza cu mucegai albastru,Saint Agur, 30g -
85 calorii, 3.9 proteine, 7.4 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de vinete,Andres, 50g -
68 calorii, 0.5 proteine, 6.4 grasimi, - colesterol, 2 carbohidrati, 1.4 fibre, 1.2 sodiu, - zaharuri
Cina, ora 21:23
Crema de branza cu nuci,President, 30g -
102 calorii, 2 proteine, 9.9 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de vinete,Andres, 50g -
68 calorii, 0.5 proteine, 6.4 grasimi, - colesterol, 2 carbohidrati, 1.4 fibre, 1.2 sodiu, - zaharuri
Nuci de grenoble, Cedar, 5g -
33 calorii, 0.7 proteine, 3.2 grasimi, - colesterol, 0.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Rosii, rosii, coapte, crude, 15g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.4 zaharuri
Oua proaspete,Carrefoir, 50g -
73 calorii, 6.2 proteine, 5.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0.1 sodiu, - zaharuri
Salata lyonnaise,Lidl, 30g -
53 calorii, 2.7 proteine, 4.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Somon atlantic afumat,Neptune's Garden, 50g -
91 calorii, 10.5 proteine, 5.4 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 21:48
Chesse cake low carb,Andres, 100g -
128 calorii, 2.7 proteine, 7.1 grasimi, - colesterol, 3.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
855 calorii, (mic)35.5 proteine, (mult)66.9 grasimi, 0 colesterol, (mic)19 carbohidrati, 5.6 fibre, 8.5 sodiu, 2.3 zaharuri
ACTIVITATI FIZICE
Mers 2 mile/ora (3.2 km/h), pas incet, 300min -
525 calorii
Metabolism bazal -
1412 calorii
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CALORII CONSUMATE:
1937 calorii