[amy0404]

Sabine, nu ma certa...prea rau
Iti multumesc pt ca ma vezi slabuta, nu se vad chiar asa rau kg mele, dar mai am pana a fi slabuta
Te pup! Sa ai o zi frumoasa!

SB1 ziua 3


CALORII INGERATE
Micul dejun, ora 08:00
Branza Ricotta din lapte integral, Sorrento, 75g - 146 calorii, 8.9 proteine, 10.9 grasimi, 36.3 colesterol, 3.6 carbohidrati, 1.1 fibre, 66.5 sodiu, 2.4 zahar
Smantana, Daisy, 120g - 240 calorii, 4 proteine, 20 grasimi, 80 colesterol, 4 carbohidrati, 0 fibre, 60 sodiu, 4 zahar
Cafea, 480ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 9.6 sodiu, 0 zahar
Lapte de soia simplu, organic, Silk, 120ml - 51 calorii, 3.5 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0.5 fibre, 60 sodiu, 3 zahar
Scortisoara macinata, 2g - 6 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar

Prânz, ora 13:00
Salata de varza, 90g - 41 calorii, 1.2 proteine, 2.1 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Snitel vegetal, simplu, Morning Star, 71g - 141 calorii, 8 proteine, 5 grasimi, 0 colesterol, 16 carbohidrati, 2 fibre, 590 sodiu, 1 zahar
Buseuri de spanac, South Beach Faza I, 110g - 179 calorii, 11.6 proteine, 11.8 grasimi, 47.7 colesterol, 5.8 carbohidrati, 2.5 fibre, 103.4 sodiu, 0.9 zahar

Gustare 2, ora 15:00
Unt de arahide natural, Smucker's, 80g - 500 calorii, 17.5 proteine, 40 grasimi, 0 colesterol, 15 carbohidrati, 5 fibre, 262.5 sodiu, 2.5 zahar

Cina, ora 18:00
Iaurt grecesc cu piersici, fara grasimi, Chobani, 340g - 281 calorii, 27.9 proteine, 0 grasimi, 0 colesterol, 40.1 carbohidrati, 0 fibre, 129.9 sodiu, 38.1 zahar
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TOTAL CALORII: 1590 calorii, 83.2 proteine, (mult)91.9 grasimi, 164 colesterol, (mic)95.3 carbohidrati, 12.2 fibre, 1281.9 sodiu, (mult)51.9 zahar

ACTIVITATI FIZICE
Bicicleta eliptica, intens (nivel 11-14), 65min - 696 calorii
Metabolism bazal - 1384 calorii
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CALORII CONSUMATE: 2080 calorii