CALORII INGERATE
Mic dejun, ora 09:30
Piersici, 250g -
98 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 3.8 fibre, 0 sodiu, 21 zaharuri
Prânz, ora 13:30
Tian cu rosii si dovlecei, 300g -
108 calorii, 8.1 proteine, 2.4 grasimi, 0 colesterol, 10.8 carbohidrati, 3.6 fibre, 0.6 sodiu, 0 zaharuri
Gustare 2, ora 17:00
Paine Slabesti Mancand a la Uca, 150g -
333 calorii, 26.6 proteine, 6.2 grasimi, - colesterol, 43.1 carbohidrati, 17.1 fibre, - sodiu, - zaharuri
Cina, ora 20:00
Salata de rosii, castraveti, ardei si ceapa, 300g -
150 calorii, 3 proteine, 9.9 grasimi, - colesterol, 12.9 carbohidrati, 4.5 fibre, - sodiu, - zaharuri
Piept de pui la tigaie de teflon, 200g -
452 calorii, 41.6 proteine, 30.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 1676.6 sodiu, 0 zaharuri
Gustare 3, ora 00:00
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1141 calorii, (mic)81.6 proteine, (mult)48.9 grasimi, 128 colesterol, (mic)90.6 carbohidrati, 29 fibre, 1677.2 sodiu, 21 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 20min -
89 calorii
Bicicleta stationar, moderat, 30min -
301 calorii
Metabolism bazal -
1388 calorii
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CALORII CONSUMATE:
1778 calorii