CALORII INGERATE
Micul dejun, ora 10:38
Castraveti, 72g -
11 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zahar
Oua de ciocolata noir truffe, Cote D´or, 7.1g -
41 calorii, 0.2 proteine, 2.9 grasimi, 0 colesterol, 3.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Maioneza, Hellmann's, 10g -
70 calorii, 0 proteine, 7.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Jambon degresat 3% grasime, D´argifral, 38g -
47 calorii, 8.7 proteine, 1.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.8 sodiu, 0 zahar
Ou fiert, 60g -
93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zahar
Svaiter, 20g -
76 calorii, 5.4 proteine, 5.6 grasimi, 18.4 colesterol, 1.1 carbohidrati, 0 fibre, 38.4 sodiu, 0.3 zahar
Gustare 1, ora 14:11
Seminte de floarea soarelui, 25g -
143 calorii, 5.7 proteine, 12.4 grasimi, 0 colesterol, 4.7 carbohidrati, 2.6 fibre, 0 sodiu, 0.7 zahar
Otet distilat, 5g -
1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, 0 zahar
Ulei de porumb, 8ml -
71 calorii, 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa verde, 12g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zahar
Salata verde, 20g -
4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Rosii, coapte, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Prânz, ora 17:09
Jambon degresat 3% grasime, D´argifral, 38g -
47 calorii, 8.7 proteine, 1.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.8 sodiu, 0 zahar
Cina, ora 17:17
Rosii, coapte, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zahar
Maioneza, Hellmann's, 15g -
104 calorii, 0 proteine, 11.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa verde, 12g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zahar
Castraveti, 70g -
11 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zahar
Piept de pui, carne macra (fara piele), gatit, prajit, 70g -
116 calorii, 21.7 proteine, 2.5 grasimi, 59.5 colesterol, 1.2 carbohidrati, 0 fibre, 51.8 sodiu, 0 zahar
Supa de legume Anita, 250ml -
22 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 17:21
Seminte de floarea soarelui, 20g -
114 calorii, 4.6 proteine, 9.9 grasimi, 0 colesterol, 3.8 carbohidrati, 2.1 fibre, 0 sodiu, 0.5 zahar
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TOTAL CALORII:
1008 calorii, 66.2 proteine, (mult)69.6 grasimi, 332.3 colesterol, (mic)34.3 carbohidrati, 8.9 fibre, 100.4 sodiu, 9.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1302 calorii
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CALORII CONSUMATE:
1302 calorii