[VentoFreddo]

Buna,fetele,bine ai revenit,pitic
Ce bine suna meniul tau..caprioara
Si meniul tau,Lady ,e yammy azi
Maine la mine e zi de cantar,sper sa vad o scadere cat de mica,sa-mi dea un impuls..
Meniul meu de azi:CALORII INGERATE
Mic dejun, ora 10:16
Otet de mere, 5ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
Piersici, proaspete, 245g - 96 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 23.4 carbohidrati, 3.7 fibre, 0 sodiu, 20.6 zaharuri
Lapte de soia indulcit cu sirop de agave Bio, Vita Slym, 300ml - 168 calorii, 11.4 proteine, 8.4 grasimi, - colesterol, 11.7 carbohidrati, 0.3 fibre, 0 sodiu, 11.4 zaharuri
Gem bio de prune (fara zahar), Probios, 18g - 28 calorii, 0 proteine, 0 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
Painite 24% fibre, Wasa, 30g - 105 calorii, 3.9 proteine, 2 grasimi, - colesterol, 14.4 carbohidrati, 7.2 fibre, 180 sodiu, 0.8 zaharuri
Prânz, ora 13:44
Ceapa noua, 30g - 12 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Vin rosu demi-dulce, 100ml - 98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei extravirgin de masline, Monini, 18ml - 149 calorii, 0 proteine, 16.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Suc de lamaie, proaspat stors, 25g - 7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.6 zaharuri
Ardei rosu gras, 50g - 16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Conopida, cruda, 200g - 50 calorii, 3.8 proteine, 0.6 grasimi, 0 colesterol, 9.9 carbohidrati, 4 fibre, 60 sodiu, 3.8 zaharuri
Mancare de fasole de post, mayya, 400g - 544 calorii, 26 proteine, 16.4 grasimi, 0 colesterol, 76 carbohidrati, 28 fibre, 447.6 sodiu, 1.6 zaharuri
Nuci, 20g - 131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Gustare 2, ora 18:02
Ciocolata amaruie 70% cacao, Perugina, 16g - 87 calorii, 1.2 proteine, 6.3 grasimi, - colesterol, 6.1 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 20:30
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta, 150g - 314 calorii, 42.9 proteine, 14.4 grasimi, 121.5 colesterol, 0 carbohidrati, 0 fibre, 87 sodiu, 0 zaharuri
Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri
Usturoi, crud, 8g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.2 fibre, 1.4 sodiu, 0.1 zaharuri
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TOTAL CALORII: 1864 calorii, 98.5 proteine, (mult)78.9 grasimi, 121.5 colesterol, (mic)176.2 carbohidrati, 49.3 fibre, 789.1 sodiu, 45.9 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1432 calorii
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CALORII CONSUMATE: 1432 calorii

e cam gresit,ca am 2 mese gl,sper sa nu fiu penalizata maine,da asa mi-era pofta de fasole si asa buna o foooost...
Noapte buna,fetele,pe maine!