CALORII INGERATE
Micul dejun, ora 09:00
Sunca din piept de pui, Aldis, 50g -
121 calorii, 7 proteine, 9 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 16:02
Lapte degresat, 200ml -
70 calorii, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zahar
Prânz, ora 16:03
Ciorba de perisoare, 200g -
216 calorii, 12.8 proteine, 10.4 grasimi, 0 colesterol, 2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:04
Seminte floarea soarelui, fara sare, NutLine, 30g -
98 calorii, 3.2 proteine, 8.5 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 16:05
Salata de varza simpla, 200g -
82 calorii, 2.6 proteine, 6 grasimi, 0 colesterol, 12 carbohidrati, 5 fibre, 12 sodiu, 6.4 zahar
Pulpe de pui la cuptor, 100g -
349 calorii, 24.6 proteine, 28.9 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1032 calorii, (mic)64.2 proteine, (mult)68.7 grasimi, 216 colesterol, (mic)35 carbohidrati, 7 fibre, 121 sodiu, 19.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
172 calorii
Start walking, 1 mile walk, 46min -
253 calorii
Metabolism bazal -
1916 calorii
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CALORII CONSUMATE:
2341 calorii
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