CALORII INGERATE
Micul dejun, ora 14:54
Morcovi, cruzi, 100g -
41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zahar
Telina, radacina, cruda, 100g -
42 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.2 carbohidrati, 1.8 fibre, 100 sodiu, 1.6 zahar
Frunze de patrunjel, 100g -
36 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 6.3 carbohidrati, 3.3 fibre, 0 sodiu, 0.9 zahar
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Branza de capra semi-tare, 100g -
364 calorii, 22 proteine, 30 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 515 sodiu, 3 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Prânz, ora 14:56
Kefir facut in casa, din lapte de vaca integral, 100g -
67 calorii, 4.2 proteine, 3.3 grasimi, 13 colesterol, 5 carbohidrati, 1.3 fibre, 0 sodiu, 3.3 zahar
Spanac, 100g -
23 calorii, 2.9 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 2.2 fibre, 0 sodiu, 0.4 zahar
Ardei umpluti cu piept de pui si ciuperci, South Beach faza I, 150g -
247 calorii, 25.7 proteine, 11.4 grasimi, 123 colesterol, 10.1 carbohidrati, 2.7 fibre, 70.7 sodiu, 3 zahar
Salata verde, 150g -
26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 14:25
Cafea cu lapte integral 3.5%, fara zahar, 200g -
62 calorii, 3.2 proteine, 3.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata Heidi Dark Extreme 85%, 32g -
201 calorii, 2.5 proteine, 18.4 grasimi, 0 colesterol, 5.9 carbohidrati, 0.5 fibre, 0.6 sodiu, 5.1 zahar
Ciocolata neagra, fara zahar, cu alune de padure, Torras, 70g -
360 calorii, 5.6 proteine, 31.5 grasimi, 0 colesterol, 15.4 carbohidrati, 11.9 fibre, 0 sodiu, 0 zahar
Pomelo, 300g -
114 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 3 fibre, 0 sodiu, 0 zahar
Cina, ora 14:59
Otet de mere, 5ml -
2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zahar
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zahar
Ceapa, verde (intreaga), cruda, 50g -
16 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.3 fibre, 8 sodiu, 1.2 zahar
Varza rosie proaspata, 200g -
62 calorii, 2 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 4 fibre, 54 sodiu, 8 zahar
Piept de pui gatit, fara piele, 100g -
165 calorii, 31 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1934 calorii, 117.5 proteine, (mult)108.8 grasimi, 348 colesterol, (mic)131.5 carbohidrati, 38.8 fibre, 887.1 sodiu, 34.4 zahar
ACTIVITATI FIZICE
Aerobica, impact minim, 55min -
385 calorii
Metabolism bazal -
1723 calorii
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CALORII CONSUMATE:
2108 calorii