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CALORII INGERATE
Micul dejun, ora 10:30
Lapte degresat partial, 1.5% grasime, Malga Paradiso, 330ml - 156 calorii, 11.2 proteine, 5 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mar Golden, 210g - 103 calorii, 0 proteine, 0 grasimi, 0 colesterol, 23.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Scortisoara macinata, 1g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
Prune uscate, Emi, 35g - 85 calorii, 1.1 proteine, 0.1 grasimi, 0 colesterol, 19.8 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz Bio, Cerealvit, 30g - 104 calorii, 3.5 proteine, 2 grasimi, 0 colesterol, 17.8 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
Tarate de grau, 10g - 25 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 6.5 carbohidrati, 4.3 fibre, 0.2 sodiu, 0.1 zaharuri
Prânz, ora 15:54
Legume la Wok, 50g - 23 calorii, 0.7 proteine, 0.8 grasimi, 0 colesterol, 3.1 carbohidrati, 0.8 fibre, 0 sodiu, 0.5 zaharuri
Ceapa noua, 40g - 15 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Castraveti, 120g - 18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri
Patrunjel, proaspat, 6g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 3.4 sodiu, 0.1 zaharuri
Usturoi, 10g - 15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri
Vin rosu sec, 120ml - 90 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta, 200g - 350 calorii, 58.5 proteine, 11 grasimi, 146 colesterol, 0 carbohidrati, 0 fibre, 134 sodiu, 0 zaharuri
Creveti fierti, 120g - 119 calorii, 25.1 proteine, 1.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Spanac taiat congelat, 130g - 56 calorii, 5.2 proteine, 1.2 grasimi, 0 colesterol, 6.2 carbohidrati, 4.8 fibre, 130 sodiu, 0.7 zaharuri
Cina, ora 20:58
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Otet de mere, 10ml - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
Ceapa noua, 40g - 15 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Ton in ulei de masline, Emi, 104g - 205 calorii, 30.2 proteine, 9.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Varza, rosie, cruda, 150g - 47 calorii, 2.1 proteine, 0.2 grasimi, 0 colesterol, 11.1 carbohidrati, 3.2 fibre, 40.5 sodiu, 5.7 zaharuri
Patrunjel, proaspat, 4g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 2.2 sodiu, 0 zaharuri
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TOTAL CALORII: 1445 calorii, (mult)143.1 proteine, (mic)31.7 grasimi, 146 colesterol, (mic)123.8 carbohidrati, 21.8 fibre, 312.5 sodiu, 10.1 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1408 calorii
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CALORII CONSUMATE: 1408 calorii

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