A treia zi fara abateri, numai ca am cam exagerat azi cu lactatele:
CALORII INGERATE
Micul dejun, ora 08:00
Pesmeti, Wasa, 50g -
175 calorii, 5 proteine, 0.8 grasimi, 0 colesterol, 32.5 carbohidrati, 0 fibre, 200 sodiu, 0 zaharuri
Gem dietetic de coacaze negre, Schneekoppe, 50g -
85 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 20.5 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri
Lapte de vaca integral, 300ml -
195 calorii, 10.5 proteine, 10.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Scortisoara macinata, 1g -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:30
Branza de vaci, 100g -
210 calorii, 17.9 proteine, 12.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Carne de porc semi-grasa, 150g -
318 calorii, 44 proteine, 14.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de vara, mayya, 300g -
89 calorii, 2.4 proteine, 3.6 grasimi, 0 colesterol, 12.6 carbohidrati, 2.7 fibre, 6.3 sodiu, 7.5 zaharuri
Cina, ora 21:00
Spanac crema cu smantana, 150g -
74 calorii, 2.4 proteine, 4.7 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Galbenus de ou, 30g -
97 calorii, 4.8 proteine, 8 grasimi, 370.2 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
Spuma de capsuni, 100g -
40 calorii, 4.1 proteine, 0.1 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza de vaci, 50g -
105 calorii, 9 proteine, 6.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1391 calorii, 100.4 proteine, (mult)60.7 grasimi, 499.2 colesterol, (mic)97.6 carbohidrati, 3.2 fibre, 206.3 sodiu, 27.7 zahar
ACTIVITATI FIZICE
Start walking, 45min -
216 calorii
Metabolism bazal -
1734 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1950 calorii