ZIUA 12
CALORII INGERATE
Mic dejun, ora 08:00
Ou fiert, 140g -
217 calorii, 17.6 proteine, 14.8 grasimi, 593.6 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 1.5 zaharuri
Telemea maturata de capra, 40g -
108 calorii, 7.6 proteine, 8.4 grasimi, - colesterol, 0.4 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
Gustare 1, ora 10:15
Seminte de floarea soarelui, 25g -
143 calorii, 5.7 proteine, 12.4 grasimi, 0 colesterol, 4.7 carbohidrati, 2.6 fibre, 0 sodiu, 0.7 zaharuri
Nuci, 30g -
197 calorii, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
Prânz, ora 13:15
Ridichii rosii, 60g -
12 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, Iceberg, 250g -
33 calorii, 5 proteine, 0.5 grasimi, 0 colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui, 150g -
258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zaharuri
Cina, ora 17:30
Smantana 30% grasime, Gusturi Romanesti, 50g -
161 calorii, 1 proteine, 16.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Ciorba legume, mayya, 300g -
105 calorii, 2.1 proteine, 5.1 grasimi, - colesterol, 13.5 carbohidrati, 2.1 fibre, 10.5 sodiu, 2.1 zaharuri
Caju, 30g -
166 calorii, 5.4 proteine, 13.2 grasimi, 0 colesterol, 9 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1489 calorii, 80.4 proteine, (mult)114.4 grasimi, 689.6 colesterol, (mic)40.7 carbohidrati, 8 fibre, 105 sodiu, 5.1 zaharuri,
Net carbs: 32.7
ACTIVITATI FIZICE
Metabolism bazal -
1473 calorii
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CALORII CONSUMATE:
1473 calorii