Acesta este meniul meu de ieri:
CALORII INGERATE
Micul dejun, ora 10:49
Pui pulpe fara piele, gatite, 130g -
272 calorii, 33.8 proteine, 14.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Vinete, 180g -
44 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 10.3 carbohidrati, 6.1 fibre, 0 sodiu, 4.3 zahar
Ceapa, 45g -
19 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Ulei de floarea soarelui, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Seminte de floarea soarelui, 90g -
513 calorii, 20.5 proteine, 44.6 grasimi, 0 colesterol, 16.9 carbohidrati, 9.5 fibre, 0 sodiu, 2.3 zahar
Ou de gaina, 120g -
172 calorii, 15.1 proteine, 11.9 grasimi, 507.6 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Indulcitor (in pastile), Clio, 20g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mamaliga, 50g -
138 calorii, 3.3 proteine, 0.8 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carnati, 75g -
285 calorii, 11 proteine, 25.9 grasimi, 90 colesterol, 1 carbohidrati, 0 fibre, 510 sodiu, 0 zahar
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TOTAL CALORII:
1532 calorii, 85.9 proteine, (mult)107.5 grasimi, 597.6 colesterol, (mic)62.5 carbohidrati, 16.2 fibre, 510 sodiu, 6.6 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 22min -
167 calorii
Dans, 20min -
97 calorii
Metabolism bazal -
1405 calorii
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CALORII CONSUMATE:
1669 calorii