[Tina]

CALORII INGERATE
Prânz, ora 10:39
Smoothie verde, simplu, by Tina, 300g - 60 calorii, 5.4 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 5.7 fibre, 0 sodiu, 0 zahar
Rosii, coapte, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Ceapa, verde (intreaga), cruda, 50g - 16 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.3 fibre, 8 sodiu, 1.2 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zahar
Branza de oaie, 125g - 354 calorii, 22.8 proteine, 26.4 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata Heidi Dark Extreme 85%, 16g - 101 calorii, 1.3 proteine, 9.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.3 fibre, 0.3 sodiu, 2.5 zahar

Gustare 2, ora 10:41
Ciocolata Heidi Dark Extreme 85%, 16g - 101 calorii, 1.3 proteine, 9.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.3 fibre, 0.3 sodiu, 2.5 zahar
Miere, 5g - 16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4.1 zahar
Mar Ionatan, 300g - 156 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 41.4 carbohidrati, 7.2 fibre, 0 sodiu, 0 zahar
Cafea cu lapte integral 3.5%, fara zahar, 250g - 78 calorii, 4 proteine, 4.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 10:42
Mancare de mazare by Tina, 300g - 141 calorii, 6 proteine, 3.6 grasimi, 0 colesterol, 10.2 carbohidrati, 6.3 fibre, 0 sodiu, 0 zahar
Masline verzi, 30g - 44 calorii, 0.3 proteine, 4.6 grasimi, 0 colesterol, 1.1 carbohidrati, 1 fibre, 269.4 sodiu, 0 zahar
Piept de pui gatit, fara piele, 150g - 248 calorii, 46.5 proteine, 5.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de varza si ceapa verde, 200g - 36 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 8 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1410 calorii, 94.6 proteine, (mult)64 grasimi, 0 colesterol, (mic)108.3 carbohidrati, 27.9 fibre, 288.2 sodiu, 18.1 zahar

ACTIVITATI FIZICE
Aerobica, general, 50min - 448 calorii
Yoga, 40min - 242 calorii
Metabolism bazal - 1723 calorii
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CALORII CONSUMATE: 2413 calorii