[Tina]

CALORII INGERATE
Micul dejun, ora 11:15
Nuci, 16g - 105 calorii, 2.4 proteine, 10.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0.4 zahar
Ciocolata amaruie 85% Dark Extreme, Heidi, 60g - 377 calorii, 4.7 proteine, 34.4 grasimi, 0 colesterol, 11 carbohidrati, 1 fibre, 1.2 sodiu, 9.5 zahar

Prânz, ora 11:15
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Branza de oaie, 100g - 283 calorii, 18.2 proteine, 21.1 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Urzici, gatite (fierte), 150g - 86 calorii, 8.3 proteine, 1.1 grasimi, 0 colesterol, 10.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Smoothie verde, simplu, by Tina, 400g - 80 calorii, 7.2 proteine, 0 grasimi, 0 colesterol, 13.6 carbohidrati, 7.6 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 11:16
Mar Ionatan, 150g - 78 calorii, 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, 0 sodiu, 0 zahar
Cafea cu lapte semidegresat, fara zahar, 250g - 58 calorii, 4 proteine, 1.8 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 2.5 sodiu, 0 zahar
Grapefruit, proaspat, roz, rosu si alb, din toate zonele, 200g - 64 calorii, 1.3 proteine, 0.2 grasimi, 0 colesterol, 16.2 carbohidrati, 2.2 fibre, 0 sodiu, 14 zahar

Cina, ora 11:19
Ridiche, 50g - 8 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zahar
Salata de rosii si castraveti Un pai roz, 400g - 104 calorii, 3.2 proteine, 4.4 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Drob, 200g - 284 calorii, 41.4 proteine, 10.8 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1605 calorii, 98 proteine, (mult)89.9 grasimi, 212 colesterol, (mic)102.4 carbohidrati, 16.3 fibre, 85.2 sodiu, 25.5 zahar

ACTIVITATI FIZICE
Aerobica, general, 50min - 448 calorii
Metabolism bazal - 1723 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2171 calorii