[Tina]

CALORII INGERATE
Micul dejun, ora 22:19
Seminte de in, 10g - 54 calorii, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zahar

Prânz, ora 22:40
Urzici, gatite (fierte), 200g - 114 calorii, 11 proteine, 1.4 grasimi, 0 colesterol, 14.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de oaie, 100g - 283 calorii, 18.2 proteine, 21.1 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata Heidi Dark Extreme 85%, 70g - 440 calorii, 5.5 proteine, 40.2 grasimi, 0 colesterol, 12.9 carbohidrati, 1.1 fibre, 1.4 sodiu, 11.1 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar

Gustare 2, ora 22:58
Cheesecake simplu by Tina, 200g - 200 calorii, 27 proteine, 4.6 grasimi, 0 colesterol, 12.6 carbohidrati, 6.4 fibre, 0 sodiu, 0 zahar
Grapefruit, proaspat, alb, California, 300g - 111 calorii, 2.6 proteine, 0.3 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 23:01
Ridiche, 50g - 8 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zahar
Drob, 100g - 142 calorii, 20.7 proteine, 5.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zahar
Ceapa, verde (intreaga), cruda, 50g - 16 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.3 fibre, 8 sodiu, 1.2 zahar
Rosii, coapte, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zahar
Mere coapte simple, fara adaosuri, 150g - 110 calorii, 0 proteine, 0 grasimi, 0 colesterol, 29.4 carbohidrati, 4.2 fibre, 0 sodiu, 21 zahar
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TOTAL CALORII: 1633 calorii, 98.2 proteine, (mult)83.3 grasimi, 212 colesterol, (mic)126.2 carbohidrati, 20.9 fibre, 108.9 sodiu, 45.5 zahar

ACTIVITATI FIZICE
Yoga, 30min - 181 calorii
Metabolism bazal - 1723 calorii
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CALORII CONSUMATE: 1904 calorii