[Tina]

Imi propusesem sa mananc 1600kcal pt slabire, insa de abia am avut timp si...pofta. Oricum, sper sa ma tina asa... se pare ca spirulina chlorella si amestecul patentat de plante si uleiul de primula isi fac treaba...sau e doar un mic placebo
CALORII INGERATE
Micul dejun, ora 17:01
Spirulina Chlorella Plus, Calivita, 1.5g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Omega 3, Now Foods, 1g - 10 calorii, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Spanac, 100g - 23 calorii, 2.9 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 2.2 fibre, 0 sodiu, 0.4 zahar
Drob, 100g - 142 calorii, 20.7 proteine, 5.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 17:01
Nuci, 40g - 262 calorii, 6.1 proteine, 26.1 grasimi, 0 colesterol, 5.5 carbohidrati, 2.7 fibre, 0 sodiu, 1 zahar
Cafea cu lapte semidegresat, fara zahar, 300g - 69 calorii, 4.8 proteine, 2.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 3 sodiu, 0 zahar
Spirulina Chlorella Plus, Calivita, 1.5g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 17:01
Omega 3, Now Foods, 1g - 10 calorii, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Drob, 150g - 213 calorii, 31.1 proteine, 8.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de varza si ceapa verde, 250g - 45 calorii, 2.5 proteine, 0.3 grasimi, 0 colesterol, 10 carbohidrati, 3.3 fibre, 0 sodiu, 0 zahar
Mancare de mazare by Tina, 200g - 94 calorii, 4 proteine, 2.4 grasimi, 0 colesterol, 6.8 carbohidrati, 4.2 fibre, 0 sodiu, 0 zahar
Unt de arahide, Calve, 20g - 134 calorii, 4 proteine, 11.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 60 sodiu, 0 zahar
Ciocolata Heidi Dark Extreme 85%, 30g - 189 calorii, 2.4 proteine, 17.2 grasimi, 0 colesterol, 5.5 carbohidrati, 0.5 fibre, 0.6 sodiu, 4.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1210 calorii, (mic)79.7 proteine, (mult)75.5 grasimi, 0 colesterol, (mic)45.1 carbohidrati, 15 fibre, 63.6 sodiu, 6.2 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1723 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1723 calorii