CALORII INGERATE
Micul dejun, ora 10:43
Paine integrala, Ja, 88g -
170 calorii, 5.5 proteine, 1.2 grasimi, 0 colesterol, 34.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de consum cu 1.5% grasime, Milli, 330ml -
142 calorii, 9.9 proteine, 14.9 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zacusca de vinete, Olympia, 104g -
115 calorii, 2.1 proteine, 7.3 grasimi, 0 colesterol, 10.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:01
Ciorba de vacuta, 600g -
233 calorii, 24.6 proteine, 4.8 grasimi, 0 colesterol, 22.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:19
Fulgi porumb, Vitalia, 30g -
97 calorii, 2.6 proteine, 0.2 grasimi, 0 colesterol, 24.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de consum cu 1.5% grasime, Milli, 330ml -
142 calorii, 9.9 proteine, 14.9 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Musli, Crip Crop, 50g -
203 calorii, 2.7 proteine, 7.3 grasimi, 0 colesterol, 33.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 22:28
Paine integrala, Ja, 60g -
116 calorii, 3.7 proteine, 0.8 grasimi, 0 colesterol, 23.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zacusca de vinete, Olympia, 63g -
70 calorii, 1.3 proteine, 4.4 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 22:27
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sodiu, 15 zahar
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TOTAL CALORII:
1366 calorii, (mic)62.3 proteine, (mult)55.8 grasimi, 0 colesterol, (mult)185.2 carbohidrati, 3 fibre, 0 sodiu, 15 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1769 calorii
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CALORII CONSUMATE:
1769 calorii