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CALORII INGERATE
Micul dejun, ora 08:50
Omleta, 130g -
205 calorii, 13.9 proteine, 15.6 grasimi, 462.8 colesterol, 0.9 carbohidrati, 0 fibre, 209.7 sodiu, 0.9 zahar
Pastrama vita, vid, Prodprosper, 50g -
56 calorii, 8.8 proteine, 2.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 19:05
Avocado, 100g -
160 calorii, 2 proteine, 14.7 grasimi, 0 colesterol, 8.5 carbohidrati, 6.7 fibre, 0 sodiu, 0.7 zahar
Gustare 2, ora 19:06
Fistic prajit si sarat, Mogyi, 7g -
28 calorii, 0.9 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:07
Legume asortate cu broccoli, Hortex, 150g -
35 calorii, 2.9 proteine, 0.5 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Chiftelute din soia, 350g -
357 calorii, 46.6 proteine, 11.2 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
841 calorii, 75.1 proteine, (mult)46.4 grasimi, 462.8 colesterol, (mic)28.7 carbohidrati, 6.7 fibre, 209.7 sodiu, 1.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1396 calorii
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CALORII CONSUMATE:
1396 calorii