CALORII INGERATE
Micul dejun, ora 09:33
Perle de branza cu smantana 2%, LaDorna, 101g -
75 calorii, 13.1 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Biscuiti Petit Beurre, Romdil, 23g -
70 calorii, 2.9 proteine, 0.8 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala, Ja, 80g -
155 calorii, 5 proteine, 1.1 grasimi, 0 colesterol, 31 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de consum cu 1.5% grasime, Milli, 300ml -
129 calorii, 9 proteine, 13.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:14
Iaurt cu musli si piersici, Activia, Danone, 250g -
230 calorii, 9 proteine, 7 grasimi, 0 colesterol, 33.3 carbohidrati, 3.8 fibre, 0 sodiu, 27.5 zahar
Prânz, ora 14:37
Paine integrala, Ja, 51g -
99 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 19.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca presata, Serena, 158g -
170 calorii, 30 proteine, 4.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 14:40
Mere, 400g -
208 calorii, 0 proteine, 0 grasimi, 0 colesterol, 56 carbohidrati, 8 fibre, 0 sodiu, 40 zahar
Cina, ora 21:02
Piept de pui la gratar, 210g -
276 calorii, 47.5 proteine, 7.6 grasimi, 125 colesterol, 5 carbohidrati, 0 fibre, 1199.9 sodiu, 0 zahar
Gogosari in otet, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1427 calorii, 120.4 proteine, (mic)37.4 grasimi, 125 colesterol, 167.2 carbohidrati, 12.6 fibre, 1199.9 sodiu, (mult)67.5 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 33min -
389 calorii
Dus, 10min -
69 calorii
Gatit, 45min -
188 calorii
Mers, 15min/km, 60min -
257 calorii
Urcat pe scari, 5min -
70 calorii
Metabolism bazal -
1769 calorii
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CALORII CONSUMATE:
2742 calorii