CALORII INGERATE
Micul dejun, ora 14:09
Apa plata, 3018ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala, Ja, 60g -
116 calorii, 3.7 proteine, 0.8 grasimi, 0 colesterol, 23.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zacusca de vinete, Olympia, 67g -
74 calorii, 1.3 proteine, 4.7 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 14:09
Mere, 452g -
236 calorii, 0 proteine, 0 grasimi, 0 colesterol, 63.3 carbohidrati, 9 fibre, 0 sodiu, 45.2 zahar
Zacusca de vinete, Olympia, 60g -
66 calorii, 1.2 proteine, 4.2 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala, Ja, 19g -
37 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 16:38
Piept de pui, carne macra (fara piele), gatit, prajit, 202g -
334 calorii, 62.6 proteine, 7.3 grasimi, 171.7 colesterol, 3.4 carbohidrati, 0 fibre, 149.5 sodiu, 0 zahar
Gogosari in otet, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 19:25
Struguri, 60g -
42 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0.6 fibre, 0 sodiu, 9.3 zahar
Mere, 220g -
115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 30.8 carbohidrati, 4.4 fibre, 0 sodiu, 22 zahar
Cina, ora 19:24
Piept de pui, carne macra (fara piele), gatit, prajit, 30g -
50 calorii, 9.3 proteine, 1.1 grasimi, 25.5 colesterol, 0.5 carbohidrati, 0 fibre, 22.2 sodiu, 0 zahar
Tocanita de cartofi, 200g -
138 calorii, 2.2 proteine, 6.8 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 19:32
Struguri, 158g -
110 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 28.4 carbohidrati, 1.6 fibre, 0 sodiu, 24.5 zahar
Iaurt cu musli si piersici, Activia, Danone, 125g -
115 calorii, 4.5 proteine, 3.5 grasimi, 0 colesterol, 16.6 carbohidrati, 1.9 fibre, 0 sodiu, 13.8 zahar
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TOTAL CALORII:
1448 calorii, (mic)88.2 proteine, (mic)28.7 grasimi, 197.2 colesterol, (mult)217.6 carbohidrati, 18 fibre, 171.7 sodiu, (mult)114.8 zahar
ACTIVITATI FIZICE
Mers, 15min/km, 120min -
508 calorii
Metabolism bazal -
1764 calorii
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CALORII CONSUMATE:
2272 calorii