[bellajane]

Gata, pe ziua de azi cu papica, am mancat ceva mai multa paine, era tare buna, oricum sarise Kclau pe mine
CALORII INGERATE
Mic dejun, ora 18:23
Smochine uscate, 50g - 125 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 4.9 fibre, 0 sodiu, 24 zaharuri
Curmale uscate fara samburi, SanoVita, 30g - 88 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Caise uscate, 25g - 61 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 15.7 carbohidrati, 1.8 fibre, 2.5 sodiu, 13.4 zaharuri
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
Apa plata, 400ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 18:26
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Paine integrala cu tarate, 52g - 151 calorii, 5.8 proteine, 2.1 grasimi, 0 colesterol, 30.7 carbohidrati, 6.7 fibre, 2 sodiu, 0.5 zaharuri
Ulei extravirgin de masline, Monini, 6ml - 50 calorii, 0 proteine, 5.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Telemea de vaca, 110g - 301 calorii, 21.3 proteine, 22.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Castravete, fara coaja, crud, 150g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.2 carbohidrati, 1.1 fibre, 3 sodiu, 2.1 zaharuri
Ardei rosu gras, 40g - 13 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Salata verde, iceberg (include tipurile de salata creata), cruda, 70g - 10 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.8 fibre, 7 sodiu, 1.4 zaharuri

Cina, ora 19:09
Telemea de vaca, 72g - 197 calorii, 14 proteine, 14.7 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Rosii, rosii, coapte, crude, 150g - 27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Paine integrala cu tarate, 100g - 290 calorii, 11.1 proteine, 4 grasimi, 0 colesterol, 59 carbohidrati, 12.9 fibre, 3.8 sodiu, 0.9 zaharuri
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TOTAL CALORII: 1390 calorii, 59.5 proteine, (mult)55.4 grasimi, 0 colesterol, (mult)174.6 carbohidrati, 32.4 fibre, 27.8 sodiu, 46.2 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 120min - 356 calorii
Aerobica, impact minim, 20min - 95 calorii
Metabolism bazal - 1373 calorii
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CALORII CONSUMATE: 1824 calorii