CALORII INGERATE
Micul dejun, ora 10:47
Lapte de consum cu 1.5% grasime, Milli, 300ml -
129 calorii, 9 proteine, 13.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala, Ja, 112g -
217 calorii, 6.9 proteine, 1.6 grasimi, 0 colesterol, 43.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Margarina Rama Olivio, 32g -
119 calorii, 0.2 proteine, 12.5 grasimi, 0.3 colesterol, 1 carbohidrati, 0 fibre, 32 sodiu, 0.2 zahar
Gustare 1, ora 17:00
Mere, 500g -
260 calorii, 0 proteine, 0 grasimi, 0 colesterol, 70 carbohidrati, 10 fibre, 0 sodiu, 50 zahar
Nectarine, 80g -
36 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 8.5 carbohidrati, 1.4 fibre, 0 sodiu, 6.3 zahar
Prânz, ora 16:59
Tocanita de pui cu rosii si ardei, 500g -
403 calorii, 27.5 proteine, 24 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 22:00
Piept de pui, carne macra (fara piele), gatit, prajit, 133g -
220 calorii, 41.2 proteine, 4.8 grasimi, 113.1 colesterol, 2.3 carbohidrati, 0 fibre, 98.4 sodiu, 0 zahar
Gogosari in otet, Darinne, 113g -
16 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1400 calorii, (mic)86.8 proteine, (mult)56.6 grasimi, 113.4 colesterol, (mic)156 carbohidrati, 11.4 fibre, 130.4 sodiu, (mult)56.5 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 23min -
270 calorii
Bicicleta stationar, intens, 10min -
176 calorii
Mers, 15min/km, 150min -
639 calorii
Metabolism bazal -
1764 calorii
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CALORII CONSUMATE:
2849 calorii