[ras_cristalin]

Nu am mai avut chef de cina, ma simt plina.

CALORII INGERATE
Micul dejun, ora 12:36
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Cafea 3 in 1 Mild, Nescafe, 15g - 45 calorii, 0.3 proteine, 1.8 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea Latte, 150ml - 108 calorii, 5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Ou fiert tare, 130g - 202 calorii, 16.4 proteine, 13.8 grasimi, 551.2 colesterol, 1.4 carbohidrati, 0 fibre, 161.2 sodiu, 1.4 zahar

Prânz, ora 15:00
Cod, 250g - 263 calorii, 57 proteine, 2.3 grasimi, 137.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Tofu simplu, Inedit, 100g - 104 calorii, 12 proteine, 4 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ridiche, 45g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 17.6 sodiu, 0.9 zahar
Frunze de patrunjel, 30g - 11 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0.3 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar

Cina, ora 22:04
Seminte dovleac prajite si sarate, Nutline, 30g - 125 calorii, 7.2 proteine, 9.5 grasimi, 0 colesterol, 2.7 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Cafea de orz, 10g - 32 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 0.9 fibre, 0 sodiu, 1 zahar
Miere, 5g - 16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4.1 zahar
Lapte pasteurizat 0.1%, Natura, 100ml - 25 calorii, 3 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 990 calorii, 105.6 proteine, (mult)34.5 grasimi, 688.7 colesterol, (mic)63.2 carbohidrati, 6.7 fibre, 189 sodiu, 14.6 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1519 calorii
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CALORII CONSUMATE: 1519 calorii