[lacra81]

mi-am facut meniul pt azi
CALORII INGERATE
Micul dejun, ora 08:01
Cafea cu lapte preparata, Jacobs Kronung, 200ml - 64 calorii, 1.8 proteine, 2.6 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei copti a la Extasssy, 150g - 99 calorii, 1.4 proteine, 7.5 grasimi, 0 colesterol, 6.9 carbohidrati, 2.6 fibre, 174.5 sodiu, 3.6 zahar
Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine prajita, 50g - 150 calorii, 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:04
Bors cu legume si piept de pui a la Ada, 300g - 78 calorii, 6.3 proteine, 0.6 grasimi, 0 colesterol, 11.1 carbohidrati, 1.5 fibre, 0.6 sodiu, 2.1 zahar
Gustare 2, ora 16:04
Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sodiu, 18.3 zahar
Cina, ora 18:44
Ou fiert, 300g - 465 calorii, 37.8 proteine, 31.8 grasimi, 1272 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 3.3 zahar
Salata cu rosii si castraveti a la Mika, 250g - 75 calorii, 4 proteine, 0.8 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:48
Lapte degresat, 250ml - 88 calorii, 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1320 calorii, 75.5 proteine, (mult)59.3 grasimi, 1277 colesterol, (mic)124.8 carbohidrati, 8 fibre, 305.1 sodiu, 40.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min - 228 calorii
Aerobica, general, 20min - 156 calorii
Dans, 15min - 82 calorii
Mers nordic, normal, 15min - 109 calorii
Spalat, vase, 10min - 27 calorii
Metabolism bazal - 1439 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2041 calorii