23.10.2009
CALORII INGERATE
Gustare 1, ora 10:55
Supa de legume a la Adella, 300ml -
24 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 1.8 sare, 0 zahar
Ulei de floarea soarelui, 4ml -
36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine neagra cu secara, Panifcom, 45g -
103 calorii, 3.2 proteine, 0.2 grasimi, 0 colesterol, 22.1 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Margarina, Delma Sandvis, Delma, 20g -
36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 11:00
Branza de vaca semigrasa, 40g -
59 calorii, 6.5 proteine, 2.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salam afumat (porc), Deli Continental, 6.5g -
20 calorii, 1.4 proteine, 1.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sare, 0 zahar
Mar Ionatan, 70g -
37 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 9.7 carbohidrati, 1.7 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:59
Ciocolata 70% cacao, Anidor, 20g -
119 calorii, 1.8 proteine, 8.8 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Bautura racoritoare Giusto de portocale, Natura, 200ml -
18 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Guma de mestecat, Orbit, 7g -
12 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Corn, 60g -
146 calorii, 6 proteine, 0.5 grasimi, 0 colesterol, 30.5 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Cina, ora 19:40
Cartofi fierti, fara sare, 150g -
129 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2.7 fibre, 0 sare, 1.4 zahar
Secretul Gustului cu gust de legume, Maggi, 4g -
4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 1.1 sare, 0.4 zahar
Branza de vaca semigrasa, 80g -
118 calorii, 13 proteine, 5.6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte batut 2% grasime, Napolact, 170g -
75 calorii, 5.3 proteine, 3.4 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 50g -
35 calorii, 1 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.5 fibre, 155 sare, 0.5 zahar
Cartofi prajiti, 10g -
32 calorii, 0.4 proteine, 1.7 grasimi, 0 colesterol, 3.8 carbohidrati, 0.4 fibre, 24.5 sare, 0.1 zahar
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TOTAL CALORII:
1003 calorii, (mic)42.3 proteine, 32.8 grasimi, 0 colesterol, (mult)135.3 carbohidrati, 8.2 fibre, 182.7 sare, 2.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
28 calorii
Invatat, 160min -
267 calorii
Lucru la PC, 25min -
37 calorii
Mers, 120min -
541 calorii
Uitat la TV, 20min -
18 calorii
Urcat pe scari, 3min -
23 calorii
Metabolism bazal -
1256 calorii
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CALORII CONSUMATE:
2170 calorii