24.10.2009
CALORII INGERATE
Micul dejun, ora 10:11
Branza de vaca semigrasa, 70g -
103 calorii, 11.3 proteine, 4.9 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 60g -
42 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 186 sare, 0.6 zahar
Lapte batut 2% grasime, Napolact, 200g -
88 calorii, 6.2 proteine, 4 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 16:15
Ficat de pasare, prajit, 85g -
147 calorii, 21.9 proteine, 5.4 grasimi, 479.4 colesterol, 0.9 carbohidrati, 0 fibre, 78.2 sare, 0 zahar
Branza de burduf, 38g -
144 calorii, 10.6 proteine, 10.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Urda, 80g -
109 calorii, 14.4 proteine, 3.2 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 120g -
84 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 372 sare, 1.2 zahar
Gustare 2, ora 18:00
Halvita cu arahide, 40g -
153 calorii, 0.1 proteine, 1.4 grasimi, 0 colesterol, 32.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 21:20
Fanta, McDonalds, 200ml -
88 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 0 sare, 21.6 zahar
Kurtos Kolac, 25g -
69 calorii, 1.8 proteine, 1.3 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1027 calorii, 69.9 proteine, 30.8 grasimi, 479.4 colesterol, (mic)109.6 carbohidrati, 1.8 fibre, 636.2 sare, 23.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
85 calorii
Curatenie, general, 15min -
41 calorii
Dat cu aspiratorul, 25min -
80 calorii
Facut patul, 1min -
2 calorii
Gatit, 25min -
56 calorii
Invatat, 30min -
50 calorii
Lucru la PC, 35min -
52 calorii
Mers, 130min -
586 calorii
Tae-Bo, 25min -
203 calorii
Uitat la TV, 20min -
18 calorii
Urcat pe scari, 1min -
8 calorii
Metabolism bazal -
1256 calorii
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CALORII CONSUMATE:
2437 calorii