[VentoFreddo]

Evuta,ma intrebai de lintea aia..de fapt e o supa groasa de linte,o prepar asa:am lasat lintea la inmuiat de la pranz pana seara,cu juma de ora inainte de cina am scurs-o bine,am pus-o la fiert in apa rece,am adaugat o ceapa intreaga si vreo 4 rosii taiate in 2.am lasat cam juma de ora timp in care am mai adaugat apa calda cand scadea,si a iesit o supa groasa si f gustoasa,pe care am condimentat-o in farfurie cu sare si o lingura ulei.Ceapa nu am mancat-o,a ramas in oala,dar rosiile da
Si azi la cina mananc tot supa,ca mi-a ramas de aseara
Meniul:
CALORII INGERATE
Mic dejun, ora 10:42
Cirese, 300g - 189 calorii, 3.3 proteine, 0.6 grasimi, 0 colesterol, 48 carbohidrati, 6.3 fibre, 0 sodiu, 38.4 zaharuri
Rosie, 130g - 33 calorii, 1.4 proteine, 0.4 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri
Painite 24% fibre, Wasa, 23g - 81 calorii, 3 proteine, 1.5 grasimi, - colesterol, 11 carbohidrati, 5.5 fibre, 138 sodiu, 0.6 zaharuri
Branza, Ricotta, 130g - 227 calorii, 14.7 proteine, 16.9 grasimi, 66.3 colesterol, 3.9 carbohidrati, 0 fibre, 109.2 sodiu, 0.4 zaharuri
Cascaval Provolone, 48g - 169 calorii, 12.3 proteine, 12.8 grasimi, 33.1 colesterol, 1 carbohidrati, 0 fibre, 420.5 sodiu, 0.3 zaharuri

Prânz, ora 14:30
Vin rosu sec, 100ml - 75 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sare de mare iodata, Alnatura, 1g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 393 sodiu, 0 zaharuri
Radicchio, crud, 150g - 35 calorii, 2.1 proteine, 0.4 grasimi, 0 colesterol, 6.7 carbohidrati, 1.4 fibre, 33 sodiu, 0.9 zaharuri
Legume la gratar, 80g - 22 calorii, 3.8 proteine, 0.2 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
Otet de mere, 20ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Castraveti, 143g - 22 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 2.4 zaharuri
Somon, roz, gatit, la cuptor/grill/tigaie, 200g - 298 calorii, 51.1 proteine, 8.8 grasimi, 134 colesterol, 0 carbohidrati, 0 fibre, 172 sodiu, - zaharuri

Gustare 2, ora 17:23
Cafea decofeinizata Night&Day, Jacobs, 80ml - 2 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri
Migdale, crude, 20g - 116 calorii, 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri

Cina, ora 21:26
Linte fiarta fara sare, toate varietatile, 100g - 116 calorii, 9 proteine, 0.4 grasimi, - colesterol, 20 carbohidrati, 8 fibre, 2 sodiu, - zaharuri
Rosie, 150g - 38 calorii, 1.7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de castraveti cu marar, 200g - 44 calorii, 1.4 proteine, 2 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1489 calorii, (mult)110.4 proteine, (mult)55.1 grasimi, 233.4 colesterol, (mic)127 carbohidrati, 26.4 fibre, 1268.7 sodiu, 44.3 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1438 calorii
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CALORII CONSUMATE: 1438 calorii