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CALORII INGERATE
Micul dejun, ora 10:00
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sodiu, 23.3 zahar
Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita, 20g - 65 calorii, 2.3 proteine, 0.6 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Seminte in, Sano Vita, 5g - 27 calorii, 0.9 proteine, 2.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Scortisoara macinata, 8g - 21 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 6.4 carbohidrati, 4.3 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:30
Castraveti, 130g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sodiu, 2.2 zahar
Crema de branza 0,2% Fitline Natur, Exquisa, 40g - 25 calorii, 4.4 proteine, 0.1 grasimi, 0.4 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Felii crocante graham, Stilla Fitness, 25g - 96 calorii, 2.9 proteine, 0.7 grasimi, 0 colesterol, 20.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre light, Aro, 51g - 59 calorii, 0.4 proteine, 5.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 65g - 96 calorii, 10.5 proteine, 4.6 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 17:00
Felii crocante graham, Stilla Fitness, 8g - 31 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza topita triunghiuri cu Smantana, Hochland, 17.5g - 49 calorii, 1.6 proteine, 4.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mar Golden, 200g - 98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar

Cina, ora 22:00
Varza de vara a la Adela, 200g - 108 calorii, 5.8 proteine, 0.4 grasimi, 0 colesterol, 24.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit, 30g - 46 calorii, 8.7 proteine, 0.9 grasimi, 23.1 colesterol, 0 carbohidrati, 0 fibre, 18.9 sodiu, 0 zahar

Gustare 3, ora 22:15
Lapte degresat 0,1%, LaDorna, 300ml - 96 calorii, 9.6 proteine, 0.3 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Nesquik, Nestle, 5g - 19 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.3 fibre, 5 sodiu, 0 zahar
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TOTAL CALORII: 1002 calorii, 55.5 proteine, (mic)20.5 grasimi, 23.5 colesterol, (mult)156.6 carbohidrati, 8.6 fibre, 23.9 sodiu, 25.5 zahar

ACTIVITATI FIZICE
Fitness, intens, 90min - 444 calorii
Stepper, fara suport maini, 5min - 22 calorii
Metabolism bazal - 1327 calorii
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CALORII CONSUMATE: 1793 calorii

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